cay2on's Journal, 06 October 2009

185.2 lb Lost so far: 13.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 60.30g | Prot: 88.76g | Carb: 193.86g.   Breakfast: Dubliner Cheese, Multigrain Entertainment Crackers. Lunch: Lasagna with Meat Sauce. Dinner: Beef and Noodles (Mixture). Snacks/Other: Apples & Cinnamon Instant Oatmeal, Town House Flipsides Pretzel Crackers, Cream Cheese (Low Fat), Light Fat Free Apple Turnover Yogurt. more...

2820 kcal

Activities & Exercise: Desk Work - 8 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...