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Pants and period
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1470 kcal
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Fat: 75.83g | Prot: 39.62g | Carb: 134.01g.
Lunch: Alberts Hot Sauce, Deli Style Sliced Swiss Cheese, Kroger Soft Hoagie Rolls, Ore-Ida Sweet Potato Fries, Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing . Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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pdt1982's weight history
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