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@10:12AM=74.1kg
8 days to pc, having body pains.
Target weight by EOM 73.6KG :(
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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702 kcal
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Fat: 15.93g | Prot: 18.06g | Carb: 131.32g.
Lunch: Oil Popped White Popcorn , Tomato Chutney, Idli, Yellow Sweet Corn , Hashed Brown Potatoes (Frozen) , Coffee with Milk and Sugar. Dinner: Coconut , Tea with Milk. Snacks/Other: Amul Curd. more...
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losing 6.2 lb a week
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