Weigh In record (no journal entry) for 20 September 2023
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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617 kcal
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Fat: 39.59g | Prot: 32.30g | Carb: 27.66g.
Breakfast: Kaffee mit Milch. Dinner: Dr. Oetker Creme Fraiche Legere, Maggi Chili Con Carne. more...
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losing 1.5 lb a week
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Frau268's weight history
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