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iyi gidiyoz iyi. hedef mayıs sonu 85
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1226 kcal
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Fat: 46.80g | Prot: 62.43g | Carb: 138.40g.
Lunch: Sütaş Ayran, Lavaş, Tavuk Şiş. Dinner: Çoban Salatası, Bulgur Pilavı, Ispanak Yemeği, Mercimek Çorbası. more...
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losing 5.4 lb a week
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