Weigh In record (no journal entry) for 19 September 2023
|
180.4 lb
Lost so far: 39.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1858 kcal
|
Fat: 80.79g | Prot: 126.88g | Carb: 156.28g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Non-Dairy Coffee Creamer, Nabisco Honey Maid Graham Crackers, Great Value Mini Pretzel Twists. Lunch: Rotisserie Chicken, Honey Mustard Dressing, Barbecue Sauce , Buffalo Wild Wings Buffalo Ranch Sauce - 2 fl oz. Dinner: The Greek Gods Honey Vanilla Greek Yogurt, Durian (Raw or Frozen) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Global Brands Classic Chocolate Cream Filled Cookies. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|