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Up and down all week but never really moving much past this
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228.4 lb
Lost so far: 52.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1530 kcal
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Fat: 55.29g | Prot: 104.89g | Carb: 159.37g.
Breakfast: Vogel's Original Mixed Grain Toast, Pams Olive Spread, Poached Egg. Lunch: Fast Fx Fastfx Shake, Baby Carrots, Ginger, Turmeric (Ground). Dinner: Baby Carrots , Cabbage , Onions , Potato, Kumara, Cooked Pumpkin (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Isey Baked Apple Skyr, Pams Rice Cakes, Tea with Skimmed Milk, Flat White, Almonds . more...
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gaining 0.1 lb a week
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