Weigh In record (no journal entry) for 19 September 2023
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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947 kcal
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Fat: 25.90g | Prot: 50.30g | Carb: 138.00g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Watermelon . Dinner: Country Crock Plant Butter with Avocado Oil, Kraft Extra Sharp White Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Whole Wheat Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 8.4 lb a week
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oceanladyjulia's weight history
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