Weigh In record (no journal entry) for 19 September 2023
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235.0 lb
Lost so far: 87.5 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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903 kcal
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Fat: 30.40g | Prot: 44.38g | Carb: 121.02g.
Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Ghirardelli Intense Dark Raspberry Radiance, French or Vienna Bread (Includes Sourdough), Pork (Lean Only Eaten). Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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losing 4.9 lb a week
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 Comments
You knew, and you made it happen! WTG
19 Sep 23 by member: FoodyDuty
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