Weigh In record (no journal entry) for 19 September 2023
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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70 kcal
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Fat: 0.50g | Prot: 0.50g | Carb: 16.00g.
Dinner: Uncle Ben's Sweet & Sour. more...
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losing 1.2 lb a week
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