Weigh In record (no journal entry) for 02 August 2011
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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3210 kcal
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Fat: 218.46g | Prot: 294.88g | Carb: 10.27g.
Breakfast: medium egg, primrose oil, peppers, onions, mushrooms, Omega 3 Fish Oil (1000 mg), chicken breast. Lunch: economy ribeye, broccoli, chicken breast. Snacks/Other: 100% whey isolate, Olive Oil. more...
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3119 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 21.0 lb a week
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