Weigh In record (no journal entry) for 04 September 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1493 kcal
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Fat: 71.25g | Prot: 42.72g | Carb: 172.62g.
Breakfast: Fried Egg , America's Choice Bacon Thick Sliced, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Reese's 2 Peanut Butter Cups, Mrs. Fields Butter Cookies, Bellino Pesto Sauce, Best Choice Instant Brown Rice. Dinner: Trader Joe's Tuna Salad, Berries, Fruit. more...
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losing 1.2 lb a week
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