Weigh In record (no journal entry) for 19 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1138 kcal
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Fat: 32.40g | Prot: 49.72g | Carb: 76.65g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pickles, Cooked Lentils. Dinner: Lettuce, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Cabbage, Extra Virgin Olive Oil. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes. more...
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steady weight
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ceciofal's weight history
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