Weigh In record (no journal entry) for 19 September 2023
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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292 kcal
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Fat: 6.11g | Prot: 11.54g | Carb: 54.06g.
Breakfast: Great Value Sun-Dried Raisins, 2% Fat Milk, General Mills Cheerios. more...
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losing 0.3 lb a week
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