Weigh In record (no journal entry) for 19 September 2023
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243.3 lb
Lost so far: 22.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1317 kcal
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Fat: 44.04g | Prot: 89.48g | Carb: 132.37g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Breast. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream Sandwich, Soft Peanut Butter Granola Bars. more...
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3013 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.5 lb a week
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