Bdy127's Journal, 19 September 2023

133.5 lb Lost so far: 51.5 lb.    Still to go: 133.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 46.64g | Prot: 114.43g | Carb: 137.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Simply Nature Organic Greek Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues. more...

1681 kcal

Activities & Exercise: Apple Health - 24 hours. more...