Weigh In record (no journal entry) for 27 March 2015
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2136 kcal
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Fat: 125.33g | Prot: 107.61g | Carb: 134.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg Salad, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft 2% Milk American Cheese Singles, Kountry Boys Smoked Pork and Venison Sausage, Egg, La Banderita Carb Counter Low Carb Tortillas, Daisy Light Sour Cream. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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