Weigh In record (no journal entry) for 02 August 2011
|
238.8 lb
Lost so far: 59.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2011:
|
1725 kcal
|
Fat: 45.73g | Prot: 63.98g | Carb: 281.13g.
Breakfast: Blackberry Jam, Bananas, Whole Grain Bagel, 100% Grape Juice (from Concentrate), Coffee (Brewed From Grounds). Lunch: Carrot Walnut Muffin, Whole Grain Baguette (Side Portion), Coffee (Brewed From Grounds), Milk (Nonfat), BBQ Chopped Chicken Salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|