Weigh In record (no journal entry) for 19 September 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1899 kcal
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Fat: 60.20g | Prot: 153.12g | Carb: 193.68g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Roasted Salted Cashew Nuts, Raisin Bran. more...
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losing 19.6 lb a week
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