Weigh In record (no journal entry) for 19 September 2023
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1798 kcal
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Fat: 69.54g | Prot: 36.41g | Carb: 270.27g.
Lunch: Safeway White Whole Mushrooms, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Roasted Potato, Cooked Corn, Earth Balance Natural Buttery Spread. Snacks/Other: 365 Fruits of the Forest Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nabisco Oreo. more...
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losing 15.4 lb a week
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