Weigh In record (no journal entry) for 19 September 2023
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168.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1263 kcal
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Fat: 32.31g | Prot: 91.68g | Carb: 144.50g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Erdbeeren, Yokebe Classic. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Deutschesee Riesengarnelen, REWE Leichte Kochcreme, Barilla Integrale Fusilli. Snacks/Other: Zott Mocca Joghurt Mild. more...
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losing 1.1 lb a week
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