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@11:50AM=74.5
:( 9 days to pc. Target my EOM 73.6
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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656 kcal
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Fat: 12.09g | Prot: 18.02g | Carb: 128.04g.
Lunch: Coconut Water, Coffee with Milk and Sugar, Hashed Brown Potatoes (Frozen), Tea with Milk, Yellow Sweet Corn, Idli, Tomato Chutney, Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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