Weigh In record (no journal entry) for 19 September 2023
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1673 kcal
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Fat: 68.00g | Prot: 42.00g | Carb: 233.00g.
Breakfast: General Mills Apple Cinnamon Cheerios. Lunch: Dairy Queen Fries, Kids, Dairy Queen Butterfinger Blizzard - Small, Dairy Queen Ranch, Dairy Queen Chicken Strips (2). Snacks/Other: Great Value Chocolate Chip Cookie Dough, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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