Weigh In record (no journal entry) for 02 August 2011
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1612 kcal
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Fat: 48.82g | Prot: 41.81g | Carb: 244.25g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Italian Bread, thousand island dressing, Roasted Turkey Breast. Snacks/Other: Original Beef Stick, Iced Caramel Swirl Latte with Skim Milk, Caramel Popcorn, Sugar Free Chocolate Pudding, Carrots. more...
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losing 5.6 lb a week
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