Weigh In record (no journal entry) for 19 September 2023
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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850 kcal
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Fat: 32.33g | Prot: 38.19g | Carb: 99.51g.
Breakfast: Kaffee mit Milch. Lunch: Mandarine, Géramont Cremig Leicht , Kartoffelbrot. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Paniertes Schnitzel. more...
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losing 4.6 lb a week
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