Jon Grant's Journal, 27 March 2015

189.0 lb Lost so far: 20.7 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 39.25g | Prot: 23.53g | Carb: 197.78g.   Breakfast: Red Bull Energy Drink Sugar Free, Wrigleys 5 Gum. Lunch: Willards Big Korn Bites, Horseradish, Pick N Pay Alaska Roll Sushi, Monster The Doctor, Cadbury Astros. Dinner: Red Bull Energy Drink Sugar Free, Chocolate Cake (with Chocolate Icing). more...

2404 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...