Weigh In record (no journal entry) for 27 March 2015
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267.8 lb
Lost so far: 30.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2036 kcal
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Fat: 108.66g | Prot: 98.68g | Carb: 180.58g.
Breakfast: English Muffin, Pepper Jack Cheese, Fried Egg, Coffee, Energy Granola Bars - Cranberry Almond. Lunch: Lightly Salted Dry Roasted Peanuts, Apples, Kale, Part Skim Mozzarella String Cheese Sticks, Imitation Bacon Bits, Zesty Italian Dressing, Bananas. Dinner: Corn Cobbette without Butter Oil, Seasoned Green Beans, Hushpuppies, Baked Cod, Creme Brulee Almonds. more...
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3469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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