Weigh In record (no journal entry) for 18 September 2023
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1795 kcal
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Fat: 78.00g | Prot: 32.90g | Carb: 259.86g.
Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Roasted Potato, Earth Balance Natural Buttery Spread, Cooked Corn. Snacks/Other: Nabisco Oreo, Sunshine Cheez-It Hot & Spicy Crackers. more...
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steady weight
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