mervcharles's Journal, 02 August 2011

195.3 lb Lost so far: 41.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 38.31g | Prot: 47.79g | Carb: 217.60g.   Breakfast: Fruit and Fibre Cereal. Lunch: Sainsbury's chicken and honey mustard pasta, Quavers, Tuna Pasta Salad. Dinner: Bananas. Snacks/Other: BGTY Chicken and Bacon Sandwich. more...

3462 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 11 minutes. more...