Weigh In record (no journal entry) for 27 March 2015
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137.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1205 kcal
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Fat: 41.22g | Prot: 33.01g | Carb: 187.89g.
Breakfast: Coffee with Cream and Sugar, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Orange Juice , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Dark Chocolate Squares 60% Cacao, Sushi, Naturally Fresh Ginger Dressing, Mixed Salad Greens. Snacks/Other: RA Sushi California Roll, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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