|
Period - Day 1
|
215.2 lb
Lost so far: 21.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1022 kcal
|
Fat: 59.48g | Prot: 52.34g | Carb: 76.47g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Milk. Lunch: Wild Oats Organic Ranch Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), fresh express Spring Mix, California Avocados, Prima Della Peppered Turkey Breast, Prima Della Sliced Baby Swiss Cheese. Dinner: Great Value Seasoned Fries, Great Value Chicken Nuggets (5). more...
|
|
2766 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Aerobics - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma324's weight history
|