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98.6 kg
217.4 lb
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217.4 lb
Lost so far: 42.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1692 kcal
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Fat: 56.28g | Prot: 98.22g | Carb: 196.88g.
Breakfast: Coffee, President's Choice Cranberry Feta, Bread, My Whole Wheat, President's Choice Blue Menu Light Swiss Cheese Sliced, Mayonnaise, Salsa Medium, Egg. Dinner: Black Pepper , Salt , Chicken Breast, Kraft 100% Parmesan Grated Cheese, No Name Zesty Pasta Sauce , Spaghetti. Snacks/Other: Smucker's Strawberry Jam, Foremost Vanilla Ice Cream. more...
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losing 24.7 lb a week
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 Comments
This is crazy. I don’t trust my scale anymore - time to replace it.
I’ve worked hard so I hope the downward *trend* it shows is accurate; but these losses are ridiculous.
18 Sep 23 by member: grammalaura
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18 Sep 23 by member: meonadiet
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Right direction, good for you, keep on! Rooting for you!
19 Sep 23 by member: PattiOB
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It’s not a bad idea to get a new scale, if only for a sanity check. But the fact that the number is steadily going down is a very good sign that you’re doing something right.
19 Sep 23 by member: DomOlive
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24 Sep 23 by member: Val_Lily
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