Weigh In record (no journal entry) for 17 September 2023
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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515 kcal
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Fat: 28.04g | Prot: 8.61g | Carb: 65.12g.
Lunch: Earth Balance Natural Buttery Spread, Cooked Corn. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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losing 1.2 lb a week
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