Weigh In record (no journal entry) for 18 September 2023
|
126.8 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
611 kcal
|
Fat: 1.53g | Prot: 4.86g | Carb: 161.94g.
Breakfast: Grapes, Apples , Pears . Lunch: Grapes, Apples , Pears . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|