ceciofal's Journal, 18 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 38.48g | Prot: 57.30g | Carb: 104.96g.   Breakfast: Cream (Half & Half), Now Foods Rolled Oats, 365 Chia Seed. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys King Arthur White Bread 14 oz Standard, Hellmann's Real Mayonnaise, Wildbrine Raw Organic Sauerkraut. Dinner: Great Value Vegetable Medley, Kirkland Signature Canned Chicken, Pesto Sauce, Welpac Japanese Soba Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...