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Just one of those weeks where the work from the last month finally yields dividends.
Exercise was good, but eating hasn’t been up to par (or so I thought).
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224.2 lb
Lost so far: 25.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2533 kcal
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Fat: 127.79g | Prot: 186.73g | Carb: 167.82g.
Lunch: Great Value Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Olive Oil . Dinner: Olive Oil , Trader Joe's Yellowfin Tuna in Olive Oil, Roasted Potato, Blueberries , Fat Free Greek Yogurt, Greek Yogurt. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Animal Whey. more...
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losing 1.5 lb a week
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