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🤦🏼♀️ one night out !!!
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1085 kcal
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Fat: 56.39g | Prot: 20.96g | Carb: 125.28g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Blueberries , Sweet Red Peppers, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 6.3 lb a week
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 Comments
So frustrating! It’s not real fat gain. It’s more likely that your body is just hanging on to water. Stay the course and make sure you get in all your water today. You’ll like see movement on the scale tomorrow. hang in there!
18 Sep 23 by member: katrina_keepingitreal
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