Weigh In record (no journal entry) for 18 September 2023
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146.5 lb
Lost so far: 50.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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3598 kcal
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Fat: 124.89g | Prot: 147.63g | Carb: 480.94g.
Lunch: Mississippi Pot Roast, Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Dinner: Spanish Rice, On The Border Refried Beans with Cheese (Side), Taco Cabana Street Tacos. Snacks/Other: Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Great Value Butterscotch Hard Candy, Chocolate Cake (Without Frosting) . more...
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losing 3.3 lb a week
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