ejlima2's Journal, 27 March 2015

148.8 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 17.67g | Prot: 44.72g | Carb: 9.00g.   Breakfast: Naturovos Albumina Naturovos 30g, Zumbi Farinha de mandioca, Sadia File de peito de frango Sadia, Carboidrato, Generica Clara de ovo, Fat Gordura, Sadia Filé mignon. Dinner: Quata Creme De Leite. more...

1999 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...