Weigh In record (no journal entry) for 18 September 2023
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209.0 lb
Lost so far: 17.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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931 kcal
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Fat: 26.40g | Prot: 35.59g | Carb: 146.20g.
Breakfast: Strawberries , Great Value Bran Flakes Cereal, Whole Milk, Minute Maid 100% Apple Juice. Lunch: Whole Milk, Italian Bread , Cooked Spaghetti Squash, V8 Original High Fiber, Shrimp, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Pine Nut Hummus, Jif Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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Polaf's weight history
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