Weigh In record (no journal entry) for 18 September 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1893 kcal
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Fat: 60.22g | Prot: 143.95g | Carb: 203.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg. Dinner: Sweet Potato. Snacks/Other: Raisin Bran, Roasted Salted Cashew Nuts, ONE Crunch Cinnamon French Toast Protein Bar, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup. more...
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steady weight
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