Shamjamz's Journal, 18 September 2023

132.7 lb Lost so far: 24.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 46.21g | Prot: 40.77g | Carb: 129.43g.   Breakfast: Lifestyle Food Sunflower Seeds, Padkos Raw Coconut Flakes, Jungle Oats, Tea with Skimmed Milk, Sugar. Lunch: Boiled Egg, Dew Fresh Low Fat Plain Yoghurt . Dinner: Tastic Long Grain White Rice, Roux, Enterprise Red Viennas, PnP No Name Frozen Mixed Vegetables , Rainbow Saucy Steaklets Spinach and Feta . more...

1628 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...