Weigh In record (no journal entry) for 18 September 2023
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
2726 kcal
|
Fat: 94.28g | Prot: 191.14g | Carb: 304.39g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kraft Mexican Four Cheese, Egg, Kodiak Power Cakes Dark Chocolate (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey), Filippo Berio Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|