Weigh In record (no journal entry) for 06 October 2009
|
169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 October 2009:
|
2443 kcal
|
Fat: 76.45g | Prot: 93.30g | Carb: 360.02g.
Breakfast: Cheerios, 100% Whole Grain Oatmeal, Asian Pears. Lunch: Basmati Rice, Chicken with Rice Soup. Dinner: Gorgonzola Cheese Crumbles, 100% All Fruit Strawberry Fruit Bar, Romaine Lettuce, Matzo Ball. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Doubleshot Espresso & Cream, Dry Roasted Almonds (Without Salt Added). more...
|
|
2022 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
defragmybrain's weight history
|