Weigh In record (no journal entry) for 18 September 2023
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162.3 lb
Lost so far: 18.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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806 kcal
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Fat: 17.95g | Prot: 32.61g | Carb: 96.28g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: AH Doosjevol Frambozen, Boni Hondstongrolletjes. Snacks/Other: Lotus Madeleine , Chips (Gezouten), Rode Tafelwijn. more...
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losing 4.6 lb a week
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