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muss es denn immer wieder erst nach oben gehen......
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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703 kcal
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Fat: 52.54g | Prot: 26.68g | Carb: 31.42g.
Breakfast: Kaffee mit Milch. Dinner: Käsekuchen, Lidl Gemischter Salat mit Dressing, Lidl Cevapcici. more...
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gaining 3.1 lb a week
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