Weigh In record (no journal entry) for 18 September 2023
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123.7 lb
Lost so far: 26.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1398 kcal
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Fat: 47.56g | Prot: 123.81g | Carb: 125.14g.
Breakfast: Harry Vital + Fit Brot (56g), Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Gemischter Salat mit Dressing, Putenfleisch, Hokkaido Kürbis. Dinner: Schafskäse, Gurke (Geschält), Milram Kräuterquark, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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gaining 6.2 lb a week
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