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@10:19AM =75KG
yesterday was a cheat day. i had mutton 2 times a day heavily, but did lot of cleaning
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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624 kcal
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Fat: 17.69g | Prot: 17.78g | Carb: 103.88g.
Breakfast: Coffee with Milk and Sugar, Amul Curd, Sabji, Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn . Lunch: Coconut Water . Dinner: Tea with Milk. more...
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gaining 5.1 lb a week
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