Weigh In record (no journal entry) for 02 August 2011
|
113.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1425 kcal
|
Fat: 35.95g | Prot: 59.14g | Carb: 227.76g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Cabbage, Water, Filet Américain Préparé, Baguette, Carrots. Dinner: Filet Américain Préparé, Pink Lady Apples, Water, Cracotte. Snacks/Other: Diet Pepsi Max, Light Vanilla Ice Creams (No Added Sugar), Vanilla yogurt light, Apples. more...
|
|
1474 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|