ceciofal's Journal, 17 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 87.51g | Prot: 47.15g | Carb: 168.23g.   Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Jasmine Rice (Cooked), Cooked Lentils, Wildbrine Raw Organic Sauerkraut. Dinner: Extra Virgin Olive Oil, Birds Eye Veggies & Grains Buddha. Snacks/Other: Meijer Cashews, Meijer Cashews, Pepperidge Farm Goldfish, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...